When people are thinking about how they’re going to pay their bills and stay afloat, work is not exactly the first thing on their minds. Learn from Melissa why it’s crucial to understand how financial stress affects employee and leader mental health, and how to create space for that conversation as a form of helping people (hopefully) manage it effectively.

Let's talk about stress at work. Is weathering excessive pressures a testament to your grit, a badge of honor you wear with pride? Or is work-related stress a sign of self-sacrifice, slowly eroding your well-being for the sake of the almighty paycheck or even your sense of pride? Let's explore.

Trying to ‘protect your peace’ in 2024? Learn more about why that may not be a useful approach to managing your mental health, and what to do instead.

Battling workplace stress? Realistic techniques for managing stress could be your solution. This post covers why, when, and how to practice effective stress management at work.