Boundaries aren’t just self-care. They're strategic. In a society that glamorizes grind culture and labels overworking as dedication, Mel breaks down how Beyoncé’s career is a masterclass in boundary setting. Not just with fans and the media, but in how she chooses what to say yes to (and, more importantly, what to say no to).

Let's talk about stress at work. Is weathering excessive pressures a testament to your grit, a badge of honor you wear with pride? Or is work-related stress a sign of self-sacrifice, slowly eroding your well-being for the sake of the almighty paycheck or even your sense of pride? Let's explore.

In the last couple of years during COVID, many people have taken the time to prioritize their mental health. While this has many positive effects, it’s also led to a negative reaction from some — shaming others for taking care of their mental health and wellbeing. This behavior is harmful and must be stopped. Here are a few conversation tips if you encounter wellbeing shaming at the office.