Mental health days are becoming more common as people realize they're not alone when dealing with mental health struggles. In fact, many companies have already started implementing them. Find out why these days are so important and what you should do if you haven’t taken one yet.

In the last couple of years during COVID, many people have taken the time to prioritize their mental health. While this has many positive effects, it’s also led to a negative reaction from some — shaming others for taking care of their mental health and wellbeing. This behavior is harmful and must be stopped. Here are a few conversation tips if you encounter wellbeing shaming at the office.