Misery is part of life, but it doesn’t have to rule your life. Learn from Melissa how to identify what’s causing feelings of misery and explore practical strategies to manage them - from setting Mental Wellbeing Non-Negotiables™️ to creating space for joy - so you can regain control and preserve your mental health.

There are many ways our life experiences affect our mental health. As an HR or DEI leader, it’s important to acknowledge this because we bring our views and life experiences to work with us. It’s important to consider each person’s unique view so you can open the conversation and create a safe space for everyone.